{"id":2056,"date":"2026-10-30T08:45:38","date_gmt":"2026-10-30T01:45:38","guid":{"rendered":"https:\/\/www.gotadi.com\/blog-du-lich\/?p=2056"},"modified":"2026-10-30T08:45:59","modified_gmt":"2026-10-30T01:45:59","slug":"cuu-trai-cau-co-bi-say-do-cao","status":"publish","type":"post","link":"https:\/\/www.gotadi.com\/blog-du-lich\/cuu-trai-cau-co-bi-say-do-cao\/","title":{"rendered":"C\u1eedu Tr\u1ea1i C\u00e2u c\u00f3 b\u1ecb say \u0111\u1ed9 cao kh\u00f4ng? C\u00e1ch chu\u1ea9n b\u1ecb tr\u01b0\u1edbc chuy\u1ebfn \u0111i"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1eedu Tr\u1ea1i C\u00e2u \u0111\u1eb9p \u0111\u1ebfn m\u1ee9c nhi\u1ec1u ng\u01b0\u1eddi mu\u1ed1n \u0111\u1eb7t ch\u00e2n \u0111\u1ebfn m\u1ed9t l\u1ea7n trong \u0111\u1eddi \u0111\u1ec3 chi\u00eam ng\u01b0\u1ee1ng nh\u1eefng m\u1eb7t h\u1ed3 xanh ng\u1ecdc b\u00edch ph\u1eb3ng l\u1eb7ng soi b\u00f3ng r\u1eebng c\u00e2y r\u1ef1c r\u1ee1 s\u1eafc m\u00e0u. Tuy nhi\u00ean, b\u00ean c\u1ea1nh vi\u1ec7c h\u00e1o h\u1ee9c l\u00ean k\u1ebf ho\u1ea1ch, kh\u00f4ng \u00edt du kh\u00e1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, l\u1ea1i mang chung m\u1ed9t n\u1ed7i lo l\u1eafng: <\/span><b>C\u1eedu Tr\u1ea1i C\u00e2u \u0111\u1ed9 cao<\/b><span style=\"font-weight: 400;\"> bao nhi\u00eau, li\u1ec7u m\u00ecnh c\u00f3 b\u1ecb say \u0111\u1ed9 cao khi \u0111\u1ebfn \u0111\u00e2y kh\u00f4ng?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ef1c t\u1ebf, \u0111\u00e2y l\u00e0 \u0111i\u1ec3m \u0111\u1ebfn thu\u1ed9c v\u00f9ng n\u00fai cao c\u1ee7a t\u1ec9nh T\u1ee9 Xuy\u00ean, \u0111\u00f2i h\u1ecfi qu\u00e3ng \u0111\u01b0\u1eddng di chuy\u1ec3n d\u00e0i, th\u1eddi ti\u1ebft thay \u0111\u1ed5i nhanh v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng \u0111i b\u1ed9 trong ng\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i nhi\u1ec1u. N\u1eafm r\u00f5 \u0111\u1eb7c \u0111i\u1ec3m \u0111\u1ecba h\u00ecnh, nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u s\u1edbm v\u00e0 chu\u1ea9n b\u1ecb th\u1ec3 l\u1ef1c \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n xua tan n\u1ed7i s\u1ee3, bi\u1ebfn chuy\u1ebfn \u0111i th\u00e0nh m\u1ed9t k\u1ef3 ngh\u1ec9 an t\u00e2m v\u00e0 nh\u1eb9 nh\u00e0ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2059 size-full aligncenter\" src=\"https:\/\/www.gotadi.com\/blog-du-lich\/wp-content\/uploads\/2026\/10\/Cuu-Trai-Cau-do-cao.jpg\" alt=\"C\u1eedu Tr\u1ea1i C\u00e2u \u0111\u1ed9 cao c\u00f3 b\u1ecb say \u0111\u1ed9 cao kh\u00f4ng h\u00ecnh \u1ea3nh du kh\u00e1ch tham quan an to\u00e0n.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.gotadi.com\/blog-du-lich\/wp-content\/uploads\/2026\/10\/Cuu-Trai-Cau-do-cao.jpg 1200w, https:\/\/www.gotadi.com\/blog-du-lich\/wp-content\/uploads\/2026\/10\/Cuu-Trai-Cau-do-cao-300x200.jpg 300w, https:\/\/www.gotadi.com\/blog-du-lich\/wp-content\/uploads\/2026\/10\/Cuu-Trai-Cau-do-cao-1024x683.jpg 1024w, https:\/\/www.gotadi.com\/blog-du-lich\/wp-content\/uploads\/2026\/10\/Cuu-Trai-Cau-do-cao-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><b>C\u1eedu Tr\u1ea1i C\u00e2u c\u00f3 \u0111\u1ed9 cao \u0111\u00e1ng lo kh\u00f4ng?<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 gi\u1ea3i t\u1ecfa t\u00e2m l\u00fd lo \u00e2u, c\u00e2u tr\u1ea3 l\u1eddi th\u1ef1c t\u1ebf l\u00e0: <\/span><b>C\u1eedu Tr\u1ea1i C\u00e2u c\u00f3 \u0111\u1ed9 cao \u0111\u00e1ng ch\u00fa \u00fd nh\u01b0ng ph\u1ea7n l\u1edbn du kh\u00e1ch \u0111\u1ec1u th\u00edch nghi t\u1ed1t m\u00e0 kh\u00f4ng g\u1eb7p nguy hi\u1ec3m nghi\u00eam tr\u1ecdng.<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ed5ng v\u00e0o khu th\u1eafng c\u1ea3nh C\u1eedu Tr\u1ea1i C\u00e2u n\u1eb1m \u1edf \u0111\u1ed9 cao kho\u1ea3ng <\/span><b>2.000m<\/b><span style=\"font-weight: 400;\"> so v\u1edbi m\u1ef1c n\u01b0\u1edbc bi\u1ec3n, v\u00e0 \u0111i\u1ec3m cao nh\u1ea5t th\u01b0\u1eddng gh\u00e9 th\u0103m trong thung l\u0169ng l\u00e0 H\u1ed3 Tr\u01b0\u1eddng H\u1ea3i (Long Lake) n\u1eb1m \u1edf m\u1ee9c kho\u1ea3ng <\/span><b>3.100m<\/b><span style=\"font-weight: 400;\">. Theo ph\u00e2n lo\u1ea1i y h\u1ecdc \u0111\u1ed9 cao, ng\u01b0\u1ee1ng b\u1eaft \u0111\u1ea7u c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n ph\u1ea3n \u1ee9ng \u0111\u1ed9 cao nh\u1eb9 l\u00e0 t\u1eeb 2.400m \u2013 2.500m tr\u1edf l\u00ean. Do \u0111\u00f3, h\u1ea7u h\u1ebft c\u00e1c \u0111i\u1ec3m h\u1ed3 ch\u00ednh nh\u01b0 H\u1ed3 Ng\u0169 Hoa hay Th\u00e1c N\u1eb7c Nh\u1eadt L\u00e3ng (kho\u1ea3ng 2.400m \u2013 2.500m) \u0111\u1ec1u n\u1eb1m \u1edf m\u1ee9c \u0111\u1ed9 cao an to\u00e0n, \u00e1p su\u1ea5t kh\u00ed quy\u1ec3n v\u00e0 n\u1ed3ng \u0111\u1ed9 oxy ch\u1ec9 gi\u1ea3m nh\u1eb9 so v\u1edbi v\u00f9ng \u0111\u1ed3ng b\u1eb1ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">L\u01b0u \u00fd khuy\u1ebfn c\u00e1o s\u1ee9c kh\u1ecfe:<\/span><\/i><span style=\"font-weight: 400;\"> Th\u00f4ng tin trong b\u00e0i vi\u1ebft mang t\u00ednh ch\u1ea5t c\u1ea9m nang du l\u1ecbch v\u00e0 kinh nghi\u1ec7m th\u1ef1c t\u1ebf, kh\u00f4ng thay th\u1ebf cho ch\u1ea9n \u0111o\u00e1n hay ph\u00e1c \u0111\u1ed3 y khoa. Nh\u1eefng du kh\u00e1ch c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh l\u00fd tim m\u1ea1ch, huy\u1ebft \u00e1p ho\u1eb7c h\u00f4 h\u1ea5p m\u00e3n t\u00ednh <\/span><b>b\u1eaft bu\u1ed9c ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh kh\u1edfi h\u00e0nh<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>Say \u0111\u1ed9 cao l\u00e0 g\u00ec? D\u1ea5u hi\u1ec7u th\u01b0\u1eddng g\u1eb7p khi \u0111i v\u00f9ng cao<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Say \u0111\u1ed9 cao (h\u1ed9i ch\u1ee9ng say n\u00fai c\u1ea5p t\u00ednh &#8211; AMS) x\u1ea3y ra khi c\u01a1 th\u1ec3 di chuy\u1ec3n nhanh l\u00ean v\u00f9ng c\u00f3 \u0111\u1ed9 cao l\u1edbn m\u00e0 ch\u01b0a k\u1ecbp th\u00edch nghi v\u1edbi t\u00ecnh tr\u1ea1ng \u00e1p su\u1ea5t kh\u00ed quy\u1ec3n gi\u1ea3m v\u00e0 l\u01b0\u1ee3ng ph\u00e2n t\u1eed oxy trong kh\u00f4ng kh\u00ed lo\u00e3ng h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi \u0111\u1ebfn thung l\u0169ng C\u1eedu Tr\u1ea1i C\u00e2u, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ph\u00e1t ra nh\u1eefng t\u00edn hi\u1ec7u t\u1ef1 nhi\u00ean \u0111\u1ec3 b\u00e1o hi\u1ec7u c\u1ea7n ngh\u1ec9 ng\u01a1i. <\/span><b>C\u00e1c d\u1ea5u hi\u1ec7u c\u1ea7n ch\u00fa \u00fd<\/b><span style=\"font-weight: 400;\"> th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong v\u00f2ng 6 \u2013 24 gi\u1edd \u0111\u1ea7u ti\u00ean g\u1ed3m:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110au \u0111\u1ea7u nh\u1eb9 ho\u1eb7c c\u1ea3m gi\u00e1c c\u0103ng t\u1ee9c hai b\u00ean th\u00e1i d\u01b0\u01a1ng:<\/b><span style=\"font-weight: 400;\"> \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn nh\u1ea5t do m\u1ea1ch m\u00e1u n\u00e3o gi\u00e3n nh\u1eb9 \u0111\u1ec3 b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng oxy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u00f3ng m\u1eb7t, cho\u00e1ng v\u00e1ng nh\u1eb9:<\/b><span style=\"font-weight: 400;\"> C\u1ea3m gi\u00e1c b\u01b0\u1edbc ch\u00e2n kh\u00f4ng v\u1eefng khi v\u1eeba leo h\u1ebft m\u1ed9t \u0111o\u1ea1n d\u1ed1c c\u1ea7u g\u1ed7.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1edf d\u1ed1c, t\u1ee9c ng\u1ef1c khi v\u1eadn \u0111\u1ed9ng:<\/b><span style=\"font-weight: 400;\"> C\u1ea3m th\u1ea5y tim \u0111\u1eadp nhanh h\u01a1n b\u00ecnh th\u01b0\u1eddng d\u00f9 ch\u1ec9 \u0111i b\u1ed9 m\u1ed9t qu\u00e3ng ng\u1eafn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>M\u1ec7t m\u1ecfi to\u00e0n th\u00e2n, bu\u1ed3n n\u00f4n ho\u1eb7c ch\u00e1n \u0103n:<\/b><span style=\"font-weight: 400;\"> C\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i nh\u01b0 b\u1ecb say xe ho\u1eb7c c\u1ea3m c\u00fam nh\u1eb9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u00f3 ng\u1ee7, gi\u1ea5c ng\u1ee7 ch\u1eadp ch\u1eddn:<\/b><span style=\"font-weight: 400;\"> Ban \u0111\u00eam c\u00f3 th\u1ec3 th\u1ee9c gi\u1ea5c nhi\u1ec1u l\u1ea7n do nh\u1ecbp th\u1edf thay \u0111\u1ed5i theo cao \u0111\u1ed9.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1ea7u h\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y \u1edf C\u1eedu Tr\u1ea1i C\u00e2u ch\u1ec9 d\u1eebng \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9 v\u00e0 s\u1ebd t\u1ef1 thuy\u00ean gi\u1ea3m sau 1 \u2013 2 ng\u00e0y khi c\u01a1 th\u1ec3 quen d\u1ea7n v\u1edbi m\u00f4i tr\u01b0\u1eddng.<\/span><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2060 size-full aligncenter\" src=\"https:\/\/www.gotadi.com\/blog-du-lich\/wp-content\/uploads\/2026\/10\/dau-hieu-say-do-cao-khi-di-cuu-trai-cau.jpg\" alt=\"D\u1ea5u hi\u1ec7u say \u0111\u1ed9 cao khi \u0111i C\u1eedu Tr\u1ea1i C\u00e2u infographic tr\u1ef1c quan.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.gotadi.com\/blog-du-lich\/wp-content\/uploads\/2026\/10\/dau-hieu-say-do-cao-khi-di-cuu-trai-cau.jpg 1200w, https:\/\/www.gotadi.com\/blog-du-lich\/wp-content\/uploads\/2026\/10\/dau-hieu-say-do-cao-khi-di-cuu-trai-cau-300x200.jpg 300w, https:\/\/www.gotadi.com\/blog-du-lich\/wp-content\/uploads\/2026\/10\/dau-hieu-say-do-cao-khi-di-cuu-trai-cau-1024x683.jpg 1024w, https:\/\/www.gotadi.com\/blog-du-lich\/wp-content\/uploads\/2026\/10\/dau-hieu-say-do-cao-khi-di-cuu-trai-cau-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><b>Ai d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi \u0111\u1ed9 cao khi \u0111i C\u1eedu Tr\u1ea1i C\u00e2u?<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ee9c \u0111\u1ed9 ph\u1ea3n \u1ee9ng v\u1edbi \u0111\u1ed9 cao kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n t\u1eadp th\u1ec3 h\u00ecnh nhi\u1ec1u hay \u00edt, m\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o t\u1ed1c \u0111\u1ed9 th\u00edch nghi c\u1ee7a t\u1eebng c\u01a1 \u0111\u1ecba. Tuy nhi\u00ean, <\/span><b>nh\u00f3m r\u1ee7i ro<\/b><span style=\"font-weight: 400;\"> sau \u0111\u00e2y c\u1ea7n \u0111\u1eb7c bi\u1ec7t c\u1ea9n tr\u1ecdng h\u01a1n:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 b\u1ec7nh n\u1ec1n tim m\u1ea1ch, cao huy\u1ebft \u00e1p ho\u1eb7c hen suy\u1ec5n:<\/b><span style=\"font-weight: 400;\"> Kh\u00f4ng kh\u00ed lo\u00e3ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nh\u1eb9 nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p, g\u00e2y \u00e1p l\u1ef1c l\u00ean h\u1ec7 tu\u1ea7n ho\u00e0n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng suy nh\u01b0\u1ee3c, thi\u1ebfu m\u00e1u ho\u1eb7c \u0111ang \u1ed1m s\u1ed1t:<\/b><span style=\"font-weight: 400;\"> H\u1ec7 mi\u1ec5n d\u1ecbch y\u1ebfu s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n oxy c\u1ee7a t\u1ebf b\u00e0o m\u00e1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ph\u1ee5 n\u1eef mang thai ho\u1eb7c tr\u1ebb nh\u1ecf d\u01b0\u1edbi 3 tu\u1ed5i:<\/b><span style=\"font-weight: 400;\"> Tr\u1ebb qu\u00e1 nh\u1ecf ch\u01b0a bi\u1ebft di\u1ec5n t\u1ea3 c\u1ea3m gi\u00e1c t\u1ee9c ng\u1ef1c hay \u0111au \u0111\u1ea7u, d\u1ec5 qu\u1ea5y kh\u00f3c do \u00e1p su\u1ea5t tai thay \u0111\u1ed5i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nh\u1eefng ng\u01b0\u1eddi qu\u00e1 c\u0103ng th\u1eb3ng, lo l\u1eafng qu\u00e1 m\u1ee9c:<\/b><span style=\"font-weight: 400;\"> T\u00e2m l\u00fd ho\u1ea3ng lo\u1ea1n s\u1ebd l\u00e0m t\u0103ng nh\u1ecbp th\u1edf g\u1ea5p g\u00e1p, khi\u1ebfn c\u01a1 th\u1ec3 ti\u00eau hao oxy nhanh h\u01a1n th\u1ef1c t\u1ebf.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><b>C\u00e1ch chu\u1ea9n b\u1ecb tr\u01b0\u1edbc chuy\u1ebfn \u0111i \u0111\u1ec3 gi\u1ea3m r\u1ee7i ro say \u0111\u1ed9 cao<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">S\u1ef1 chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng t\u1eeb nh\u00e0 l\u00e0 chi\u1ebfc l\u00e1 ch\u1eafn t\u1ed1t nh\u1ea5t gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba hi\u1ec7n t\u01b0\u1ee3ng <\/span><b>say \u0111\u1ed9 cao C\u1eedu Tr\u1ea1i C\u00e2u<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc 2 \u2013 3 tu\u1ea7n:<\/b><span style=\"font-weight: 400;\"> Duy tr\u00ec \u0111i b\u1ed9, b\u01a1i l\u1ed9i ho\u1eb7c t\u1eadp yoga \u0111\u1ec3 t\u0103ng dung t\u00edch ph\u1ed5i; tr\u00e1nh t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c s\u00e1t ng\u00e0y bay.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1ed5 sung th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n:<\/b><span style=\"font-weight: 400;\"> C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tr\u00e0 th\u1ea3o m\u1ed9c H\u1ed3ng C\u1ea3nh Thi\u00ean (Hongjingtian) ho\u1eb7c th\u1ef1c ph\u1ea9m b\u1ed5 sung tu\u1ea7n ho\u00e0n m\u00e1u tr\u01b0\u1edbc chuy\u1ebfn \u0111i kho\u1ea3ng 5 \u2013 7 ng\u00e0y theo h\u01b0\u1edbng d\u1eabn c\u1ee7a d\u01b0\u1ee3c s\u0129.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u00e1m s\u1ee9c kh\u1ecfe v\u00e0 chu\u1ea9n b\u1ecb thu\u1ed1c c\u00e1 nh\u00e2n:<\/b><span style=\"font-weight: 400;\"> Du kh\u00e1ch c\u00f3 b\u1ec7nh n\u1ec1n c\u1ea7n \u0111i kh\u00e1m \u0111\u1ec3 b\u00e1c s\u0129 c\u1ea5p \u0111\u1ee7 thu\u1ed1c duy tr\u00ec huy\u1ebft \u00e1p, tim m\u1ea1ch. Chu\u1ea9n b\u1ecb th\u00eam thu\u1ed1c gi\u1ea3m \u0111au h\u1ea1 s\u1ed1t (Paracetamol), men ti\u00eau h\u00f3a v\u00e0 thu\u1ed1c ch\u1ed1ng say xe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u1eef \u1ea5m c\u01a1 th\u1ec3 t\u1ed1i \u0111a:<\/b><span style=\"font-weight: 400;\"> Nhi\u1ec5m l\u1ea1nh s\u1ebd l\u00e0m co m\u1ea1ch m\u00e1u, khi\u1ebfn tri\u1ec7u ch\u1ee9ng \u0111\u1ed9 cao tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. Mang \u0111\u1ea7y \u0111\u1ee7 \u00e1o gi\u1eef nhi\u1ec7t, m\u0169 len b\u1ecbt tai, kh\u0103n qu\u00e0ng c\u1ed5 v\u00e0 b\u00ecnh gi\u1eef nhi\u1ec7t mini.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mua b\u1ea3o hi\u1ec3m du l\u1ecbch qu\u1ed1c t\u1ebf quy\u1ec1n l\u1ee3i cao:<\/b><span style=\"font-weight: 400;\"> Ch\u1ecdn g\u00f3i b\u1ea3o hi\u1ec3m c\u00f3 chi tr\u1ea3 chi ph\u00ed y t\u1ebf c\u1ea5p c\u1ee9u v\u00e0 v\u1eadn chuy\u1ec3n kh\u1ea9n c\u1ea5p t\u1ea1i v\u00f9ng cao.<\/span><\/li>\n<\/ul>\n<p>Xem th\u00eam: <a href=\"https:\/\/www.gotadi.com\/blog-du-lich\/di-cuu-trai-cau-can-chuan-bi-gi\/\">\u0110i C\u1eedu Tr\u1ea1i C\u00e2u c\u1ea7n chu\u1ea9n b\u1ecb g\u00ec? Checklist \u0111\u1ea7y \u0111\u1ee7 tr\u01b0\u1edbc chuy\u1ebfn \u0111i<\/a><\/p>\n<h2 style=\"text-align: justify;\"><b>Trong ng\u00e0y tham quan C\u1eedu Tr\u1ea1i C\u00e2u n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 \u0111\u1ee1 m\u1ec7t?<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 chuy\u1ebfn tham quan kh\u00f4ng tr\u1edf th\u00e0nh cu\u1ed9c h\u00e0nh x\u00e1c v\u00e0 tr\u1ea3 l\u1eddi cho th\u1eafc m\u1eafc <\/span><b>\u0111i C\u1eedu Tr\u1ea1i C\u00e2u c\u00f3 m\u1ec7t kh\u00f4ng<\/b><span style=\"font-weight: 400;\">, b\u1ea1n h\u00e3y \u00e1p d\u1ee5ng c\u00e1c nguy\u00ean t\u1eafc th\u1ef1c chi\u1ebfn sau:<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tu\u00e2n th\u1ee7 quy t\u1eafc &#8220;B\u01b0\u1edbc ch\u00e2n r\u00f9a&#8221;:<\/b><span style=\"font-weight: 400;\"> H\u00e3y \u0111i ch\u1eadm r\u00e3i, nh\u1ecbp nh\u00e0ng, h\u00edt s\u00e2u b\u1eb1ng m\u0169i v\u00e0 th\u1edf ra b\u1eb1ng mi\u1ec7ng. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng ch\u1ea1y nh\u1ea3y, n\u00f3i c\u01b0\u1eddi qu\u00e1 l\u1edbn ho\u1eb7c nh\u1ea3y l\u00ean \u0111\u1ec3 t\u1ea1o d\u00e1ng ch\u1ee5p \u1ea3nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u1eadn d\u1ee5ng t\u1ed1i \u0111a h\u1ec7 th\u1ed1ng xe bus sinh th\u00e1i:<\/b><span style=\"font-weight: 400;\"> \u0110\u1eebng c\u1ed1 g\u1eafng \u0111i b\u1ed9 to\u00e0n b\u1ed9 cung \u0111\u01b0\u1eddng. H\u00e3y \u0111i xe bus gi\u1eefa c\u00e1c \u0111i\u1ec3m xa v\u00e0 ch\u1ec9 d\u1ea1o b\u1ed9 \u1edf c\u00e1c \u0111o\u1ea1n c\u1ea7u g\u1ed7 ng\u1eafn ven h\u1ed3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>U\u1ed1ng t\u1eebng ng\u1ee5m n\u01b0\u1edbc \u1ea5m nh\u1ecf:<\/b><span style=\"font-weight: 400;\"> C\u1ee9 m\u1ed7i 20 \u2013 30 ph\u00fat, h\u00e3y u\u1ed1ng m\u1ed9t ng\u1ee5m n\u01b0\u1edbc \u1ea5m t\u1eeb b\u00ecnh gi\u1eef nhi\u1ec7t. Tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh ho\u1eb7c u\u1ed1ng \u1eebng \u1ef1c l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1edbn c\u00f9ng m\u1ed9t l\u00fac.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u00f4ng t\u1eafm n\u01b0\u1edbc qu\u00e1 n\u00f3ng v\u00e0o \u0111\u00eam \u0111\u1ea7u ti\u00ean:<\/b><span style=\"font-weight: 400;\"> N\u01b0\u1edbc t\u1eafm qu\u00e1 n\u00f3ng trong ph\u00f2ng k\u00edn s\u1ebd l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u ngo\u1ea1i vi, khi\u1ebfn l\u01b0\u1ee3ng oxy l\u00ean n\u00e3o b\u1ecb s\u1ee5t gi\u1ea3m \u0111\u1ed9t ng\u1ed9t, d\u1ec5 g\u00e2y cho\u00e1ng v\u00e1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trang b\u1ecb b\u00ecnh oxy c\u1ea7m tay khi c\u1ea7n thi\u1ebft:<\/b><span style=\"font-weight: 400;\"> T\u1ea1i c\u00e1c \u0111i\u1ec3m d\u1eebng ch\u00e2n trong khu th\u1eafng c\u1ea3nh c\u00f3 b\u00e1n b\u00ecnh oxy mini (gi\u00e1 kho\u1ea3ng 20 \u2013 30 RMB). N\u1ebfu c\u1ea3m th\u1ea5y t\u1ee9c ng\u1ef1c ho\u1eb7c leo c\u1ea7u thang d\u1ed1c b\u1ecb h\u1ee5t h\u01a1i, h\u00e3y d\u1eebng l\u1ea1i ng\u1ed3i ngh\u1ec9 v\u00e0 h\u00edt 3 \u2013 5 h\u01a1i oxy \u0111\u1ec3 h\u1ed3i s\u1ee9c.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: justify;\"><b>Say xe hay say \u0111\u1ed9 cao? C\u00e1ch ph\u00e2n bi\u1ec7t \u0111\u1ec3 chu\u1ea9n b\u1ecb \u0111\u00fang<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cung \u0111\u01b0\u1eddng t\u1eeb Th\u00e0nh \u0110\u00f4 l\u00ean C\u1eedu Tr\u1ea1i C\u00e2u tr\u01b0\u1edbc \u0111\u00e2y n\u1ed5i ti\u1ebfng v\u1edbi nh\u1eefng \u0111o\u1ea1n \u0111\u01b0\u1eddng \u0111\u00e8o quanh co, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi nh\u1ea7m l\u1eabn gi\u1eefa say xe v\u00e0 ph\u1ea3n \u1ee9ng \u0111\u1ed9 cao. H\u00e3y ph\u00e2n bi\u1ec7t r\u00f5 qua b\u1ea3ng \u0111\u1ed1i chi\u1ebfu d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Ti\u00eau ch\u00ed<\/b><\/td>\n<td><b>H\u1ed9i ch\u1ee9ng say t\u00e0u xe (Motion Sickness)<\/b><\/td>\n<td><b>Ph\u1ea3n \u1ee9ng say \u0111\u1ed9 cao (Altitude Sickness)<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Nguy\u00ean nh\u00e2n c\u1ed1t l\u00f5i<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Do s\u1ef1 b\u1ea5t \u0111\u1ed3ng t\u00edn hi\u1ec7u gi\u1eefa m\u1eaft v\u00e0 ti\u1ec1n \u0111\u00ecnh \u1ed1c tai khi xe l\u1eafc l\u01b0, v\u00e0o cua.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Do \u00e1p su\u1ea5t kh\u00f4ng kh\u00ed gi\u1ea3m, l\u01b0\u1ee3ng ph\u00e2n t\u1eed oxy trong m\u00e1u b\u1ecb thi\u1ebfu h\u1ee5t.<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh<\/b><\/td>\n<td><span style=\"font-weight: 400;\">C\u1ed3n c\u00e0o b\u1ee5ng, n\u00f4n nao, ti\u1ebft nhi\u1ec1u n\u01b0\u1edbc b\u1ecdt, ch\u00f3ng m\u1eb7t khi nh\u00ecn ra c\u1eeda k\u00ednh.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0110au nh\u1ee9c \u0111\u1ea7u \u00e2m \u1ec9, n\u1eb7ng tr\u00e1n, t\u1ee9c ng\u1ef1c, th\u1edf d\u1ed1c khi b\u01b0\u1edbc l\u00ean b\u1eadc thang.<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Th\u1eddi \u0111i\u1ec3m xu\u1ea5t hi\u1ec7n<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Ngay trong l\u00fac xe \u0111ang di chuy\u1ec3n tr\u00ean c\u00e1c cung \u0111\u01b0\u1eddng \u0111\u00e8o.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Sau khi l\u00ean \u0111\u1ebfn \u0111\u1ed9 cao tr\u00ean 2.500m kho\u1ea3ng v\u00e0i ti\u1ebfng, k\u1ec3 c\u1ea3 khi \u0111ang n\u1eb1m ngh\u1ec9.<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>C\u00e1ch x\u1eed l\u00fd t\u1ee9c th\u00ec<\/b><\/td>\n<td><span style=\"font-weight: 400;\">U\u1ed1ng thu\u1ed1c say xe tr\u01b0\u1edbc 30 ph\u00fat, ng\u1eadm g\u1eebng t\u01b0\u01a1i, nh\u00ecn th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Ng\u1ed3i ngh\u1ec9 t\u1ea1i ch\u1ed7, h\u00edt th\u1edf s\u00e2u, u\u1ed1ng n\u01b0\u1edbc \u1ea5m, h\u00edt oxy c\u1ea7m tay, gi\u1eef \u1ea5m \u0111\u1ea7u c\u1ed5.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 style=\"text-align: justify;\"><b>Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 n\u00ean \u0111i C\u1eedu Tr\u1ea1i C\u00e2u kh\u00f4ng?<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">R\u1ea5t nhi\u1ec1u kh\u00e1ch h\u00e0ng th\u1eafc m\u1eafc li\u1ec7u <\/span><b>ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0111i C\u1eedu Tr\u1ea1i C\u00e2u<\/b><span style=\"font-weight: 400;\"> c\u00f3 an to\u00e0n kh\u00f4ng. C\u00e2u tr\u1ea3 l\u1eddi l\u00e0: <\/span><b>Ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111i \u0111\u01b0\u1ee3c, mi\u1ec5n l\u00e0 c\u00f3 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh v\u00e0 \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp m\u1ed9t l\u1ecbch tr\u00ecnh di chuy\u1ec3n th\u00f4ng minh.<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ef1c t\u1ebf, C\u1eedu Tr\u1ea1i C\u00e2u \u0111\u01b0\u1ee3c \u0111\u1ea7u t\u01b0 h\u1ea1 t\u1ea7ng du l\u1ecbch h\u00e0ng \u0111\u1ea7u Trung Qu\u1ed1c. To\u00e0n b\u1ed9 c\u00e1c l\u1ed1i tham quan ch\u00ednh \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u00f3t s\u00e0n g\u1ed7 b\u1eb1ng ph\u1eb3ng, c\u00f3 tay v\u1ecbn an to\u00e0n, \u0111\u1ed9 d\u1ed1c thoai tho\u1ea3i v\u00e0 c\u00e1c tr\u1ea1m y t\u1ebf, tr\u1ea1m c\u1ea5p c\u1ee9u t\u00fac tr\u1ef1c xuy\u00ean su\u1ed1t.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>L\u1eddi khuy\u00ean d\u00e0nh ri\u00eang cho ng\u01b0\u1eddi cao tu\u1ed5i:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean \u0111i v\u00e0o <\/span><b>cu\u1ed1i m\u00f9a xu\u00e2n (th\u00e1ng 4 \u2013 th\u00e1ng 5)<\/b><span style=\"font-weight: 400;\"> ho\u1eb7c <\/span><b>\u0111\u1ea7u m\u00f9a thu (th\u00e1ng 9)<\/b><span style=\"font-weight: 400;\"> khi th\u1eddi ti\u1ebft m\u00e1t m\u1ebb, kh\u00f4ng kh\u00ed gi\u00e0u oxy h\u01a1n m\u00f9a \u0111\u00f4ng v\u00e0 kh\u00f4ng b\u1ecb qu\u00e1 t\u1ea3i nh\u01b0 th\u00e1ng 10.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn c\u00e1c ch\u1eb7ng tour s\u1eed d\u1ee5ng <\/span><b>t\u00e0u cao t\u1ed1c t\u1eeb Th\u00e0nh \u0110\u00f4<\/b><span style=\"font-weight: 400;\"> \u0111\u1ec3 tr\u00e1nh ng\u1ed3i \u00f4 t\u00f4 \u0111\u01b0\u1eddng \u0111\u00e8o k\u00e9o d\u00e0i 8 \u2013 9 ti\u1ebfng g\u00e2y m\u1ec7t m\u1ecfi x\u01b0\u01a1ng kh\u1edbp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lu\u00f4n c\u00f3 con ch\u00e1u ho\u1eb7c h\u01b0\u1edbng d\u1eabn vi\u00ean \u0111i c\u00f9ng h\u1ed7 tr\u1ee3 mang v\u00e1c h\u00e0nh l\u00fd v\u00e0 theo d\u00f5i nh\u1ecbp th\u1edf su\u1ed1t tuy\u1ebfn.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><b>N\u00ean ch\u1ecdn tour C\u1eedu Tr\u1ea1i C\u00e2u nh\u01b0 th\u1ebf n\u00e0o n\u1ebfu lo \u0111\u1ed9 cao?<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n c\u00f3 t\u00e2m l\u00fd lo ng\u1ea1i v\u1ec1 th\u1ec3 l\u1ef1c, vi\u1ec7c l\u1ef1a ch\u1ecdn m\u1ed9t <\/span><a href=\"https:\/\/www.gotadi.com\/du-lich\/tour\/trung-quoc-thanh-do-cuu-trai-cau-lac-son-cong-vien-gau-truc-sichuan-airlines-67\"><b>tour C\u1eedu Tr\u1ea1i C\u00e2u ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/b><\/a><span style=\"font-weight: 400;\"> ho\u1eb7c tour ch\u1ea5t l\u01b0\u1ee3ng cao \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang cho s\u1ee9c kh\u1ecfe l\u00e0 gi\u1ea3i ph\u00e1p th\u00f4ng minh nh\u1ea5t:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u01afu ti\u00ean tour s\u1eed d\u1ee5ng t\u00e0u cao t\u1ed1c:<\/b><span style=\"font-weight: 400;\"> Tuy\u1ebfn \u0111\u01b0\u1eddng s\u1eaft cao t\u1ed1c k\u1ebft n\u1ed1i Th\u00e0nh \u0110\u00f4 \u0111\u1ebfn ga Ho\u00e0ng Long C\u1eedu Tr\u1ea1i gi\u00fap h\u00e0nh tr\u00ecnh di chuy\u1ec3n \u00eam \u00e1i, nhanh ch\u00f3ng v\u00e0 kh\u00f4ng lo say xe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u1ecbch tr\u00ecnh thi\u1ebft k\u1ebf t\u0103ng d\u1ea7n \u0111\u1ed9 cao (Climatization):<\/b><span style=\"font-weight: 400;\"> Kh\u1edfi h\u00e0nh t\u1eeb Th\u00e0nh \u0110\u00f4 (500m), ngh\u1ec9 ng\u01a1i 1 \u0111\u00eam \u1edf c\u00e1c th\u1ecb tr\u1ea5n trung gian (kho\u1ea3ng 1.800m \u2013 2.000m) tr\u01b0\u1edbc khi l\u00ean c\u00e1c \u0111i\u1ec3m cao h\u01a1n \u0111\u1ec3 c\u01a1 th\u1ec3 th\u00edch \u1ee9ng nh\u1ecbp nh\u00e0ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cam k\u1ebft kh\u00f4ng \u00e9p th\u1eddi gian tham quan:<\/b><span style=\"font-weight: 400;\"> Tour ph\u1ea3i d\u00e0nh tr\u1ecdn v\u1eb9n 1 ng\u00e0y th\u01b0 th\u1ea3 trong thung l\u0169ng, \u0111\u1ec3 du kh\u00e1ch t\u1ef1 do ngh\u1ec9 ch\u00e2n t\u1ea1i c\u00e1c tr\u1ea1m d\u1eebng thay v\u00ec ch\u1ea1y show g\u1ea5p g\u00e1p.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u00e1ch s\u1ea1n chu\u1ea9n sao c\u00f3 trang b\u1ecb m\u00e1y s\u01b0\u1edfi v\u00e0 oxy:<\/b><span style=\"font-weight: 400;\"> \u0110\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 s\u00e2u ban \u0111\u00eam \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng ho\u00e0n to\u00e0n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2061 size-full aligncenter\" src=\"https:\/\/www.gotadi.com\/blog-du-lich\/wp-content\/uploads\/2026\/10\/lien-he-tu-van-tour-Cuu-Trai-Cau.jpg\" alt=\"li\u00ean h\u1ec7 t\u01b0 v\u1ea5n tour C\u1eedu Tr\u1ea1i C\u00e2u ph\u00f9 h\u1ee3p s\u1ee9c kh\u1ecfe \u0111\u1ed9 cao d\u1ecbch v\u1ee5 chuy\u00ean nghi\u1ec7p.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.gotadi.com\/blog-du-lich\/wp-content\/uploads\/2026\/10\/lien-he-tu-van-tour-Cuu-Trai-Cau.jpg 1200w, https:\/\/www.gotadi.com\/blog-du-lich\/wp-content\/uploads\/2026\/10\/lien-he-tu-van-tour-Cuu-Trai-Cau-300x200.jpg 300w, https:\/\/www.gotadi.com\/blog-du-lich\/wp-content\/uploads\/2026\/10\/lien-he-tu-van-tour-Cuu-Trai-Cau-1024x683.jpg 1024w, https:\/\/www.gotadi.com\/blog-du-lich\/wp-content\/uploads\/2026\/10\/lien-he-tu-van-tour-Cuu-Trai-Cau-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><b>FAQ \u2013 C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/b><\/h2>\n<ol style=\"text-align: justify;\">\n<li><b> C\u1eedu Tr\u1ea1i C\u00e2u c\u00f3 d\u1ec5 b\u1ecb say \u0111\u1ed9 cao kh\u00f4ng?<\/b><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1ea7u h\u1ebft du kh\u00e1ch ch\u1ec9 c\u1ea3m th\u1ea5y h\u01a1i th\u1edf d\u1ed1c nh\u1eb9 khi \u0111i b\u1ed9 nhi\u1ec1u ho\u1eb7c \u0111au \u0111\u1ea7u tho\u00e1ng qua v\u00e0o \u0111\u00eam \u0111\u1ea7u ti\u00ean. T\u1ef7 l\u1ec7 b\u1ecb say \u0111\u1ed9 cao nghi\u00eam tr\u1ecdng t\u1ea1i C\u1eedu Tr\u1ea1i C\u00e2u r\u1ea5t th\u1ea5p v\u00ec \u0111\u1ed9 cao c\u00e1c h\u1ed3 ch\u00ednh ch\u1ec9 \u1edf m\u1ee9c 2.400m \u2013 2.600m.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li><b> Say \u0111\u1ed9 cao khi \u0111i C\u1eedu Tr\u1ea1i C\u00e2u c\u00f3 nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng kh\u00f4ng?<\/b><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u1ede ng\u01b0\u1ee1ng \u0111\u1ed9 cao c\u1ee7a C\u1eedu Tr\u1ea1i C\u00e2u, ph\u1ea3n \u1ee9ng \u0111\u1ed9 cao hi\u1ebfm khi g\u00e2y nguy hi\u1ec3m t\u00ednh m\u1ea1ng. Ch\u1ec9 c\u1ea7n b\u1ea1n d\u1eebng l\u1ea1i ngh\u1ec9 ng\u01a1i, u\u1ed1ng n\u01b0\u1edbc \u1ea5m v\u00e0 kh\u00f4ng c\u1ed1 s\u1ee9c v\u1eadn \u0111\u1ed9ng m\u1ea1nh l\u00e0 c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 c\u00e2n b\u1eb1ng l\u1ea1i.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"3\">\n<li><b> Ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p c\u00f3 \u0111i C\u1eedu Tr\u1ea1i C\u00e2u \u0111\u01b0\u1ee3c kh\u00f4ng?<\/b><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 \u0111i n\u1ebfu b\u1ec7nh huy\u1ebft \u00e1p \u0111ang \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t b\u1eb1ng thu\u1ed1c h\u00e0ng ng\u00e0y. <\/span><b>L\u01b0u \u00fd b\u1eaft bu\u1ed9c:<\/b><span style=\"font-weight: 400;\"> Ph\u1ea3i mang \u0111\u1ee7 thu\u1ed1c u\u1ed1ng theo \u0111\u01a1n c\u1ee7a b\u00e1c s\u0129, ki\u1ec3m tra huy\u1ebft \u00e1p m\u1ed7i s\u00e1ng v\u00e0 kh\u00f4ng tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u1eafng s\u1ee9c.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"4\">\n<li><b> C\u00f3 c\u1ea7n u\u1ed1ng thu\u1ed1c ch\u1ed1ng say \u0111\u1ed9 cao tr\u01b0\u1edbc chuy\u1ebfn \u0111i kh\u00f4ng?<\/b><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tr\u00e0 th\u1ea3o m\u1ed9c H\u1ed3ng C\u1ea3nh Thi\u00ean (b\u1ed5 kh\u00ed ho\u1ea1t huy\u1ebft) tr\u01b0\u1edbc 3 \u2013 5 ng\u00e0y \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 th\u00edch nghi. N\u1ebfu mu\u1ed1n d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c t\u00e2n d\u01b0\u1ee3c ch\u1ed1ng say \u0111\u1ed9 cao \u0111\u1eb7c tr\u1ecb (nh\u01b0 Acetazolamide), b\u1ea1n <\/span><b>ph\u1ea3i h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129<\/b><span style=\"font-weight: 400;\"> \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"5\">\n<li><b> N\u1ebfu \u0111ang \u0111i d\u1ea1o b\u00ean h\u1ed3 m\u00e0 th\u1ea5y \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t th\u00ec n\u00ean l\u00e0m g\u00ec?<\/b><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00e3y d\u1eebng l\u1ea1i ngay l\u1eadp t\u1ee9c, ng\u1ed3i xu\u1ed1ng b\u0103ng gh\u1ebf g\u1ed7 n\u01a1i tho\u00e1ng gi\u00f3, n\u1edbi l\u1ecfng kh\u0103n qu\u00e0ng c\u1ed5 v\u00e0 c\u00fac \u00e1o kho\u00e1c. U\u1ed1ng m\u1ed9t v\u00e0i ng\u1ee5m n\u01b0\u1edbc \u1ea5m, h\u00edt th\u1edf ch\u1eadm v\u00e0 s\u00e2u b\u1eb1ng b\u1ee5ng, n\u1ebfu c\u00f3 b\u00ecnh oxy c\u1ea7m tay th\u00ec h\u00edt nh\u1eb9 3 \u2013 5 h\u01a1i. Th\u00f4ng b\u00e1o ngay cho ng\u01b0\u1eddi \u0111i c\u00f9ng ho\u1eb7c h\u01b0\u1edbng d\u1eabn vi\u00ean \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 chuy\u1ec3n xu\u1ed1ng tr\u1ea1m y t\u1ebf g\u1ea7n nh\u1ea5t n\u1ebfu tri\u1ec7u ch\u1ee9ng kh\u00f4ng thuy\u00ean gi\u1ea3m.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>L\u1eddi k\u1ebft<\/b><\/h2>\n<p style=\"text-align: justify;\"><b>\u0110\u1ed9 cao C\u1eedu Tr\u1ea1i C\u00e2u<\/b><span style=\"font-weight: 400;\"> ho\u00e0n to\u00e0n kh\u00f4ng ph\u1ea3i l\u00e0 r\u00e0o c\u1ea3n qu\u00e1 l\u1edbn n\u1ebfu b\u1ea1n hi\u1ec3u \u0111\u00fang v\u1ec1 c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb chu \u0111\u00e1o v\u1ec1 l\u1ecbch tr\u00ecnh di chuy\u1ec3n. Thi\u00ean nhi\u00ean k\u1ef3 v\u0129 v\u1edbi nh\u1eefng m\u1eb7t h\u1ed3 xanh bi\u1ebfc ph\u1eb3ng l\u1eb7ng v\u00e0 r\u1eebng c\u00e2y \u0111\u1ed5i s\u1eafc \u0111ang ch\u1edd \u0111\u00f3n b\u1ea1n. H\u00e3y l\u1eafng nghe nh\u1ecbp th\u1edf c\u1ee7a b\u1ea3n th\u00e2n, b\u01b0\u1edbc \u0111i thong th\u1ea3 v\u00e0 t\u1eadn h\u01b0\u1edfng t\u1eebng kho\u1ea3nh kh\u1eafc b\u00ecnh y\u00ean gi\u1eefa \u0111\u1ea5t tr\u1eddi T\u1ee9 Xuy\u00ean.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n \u0111ang l\u00ean k\u1ebf ho\u1ea1ch cho chuy\u1ebfn \u0111i C\u1eedu Tr\u1ea1i C\u00e2u c\u00f9ng gia \u0111\u00ecnh ho\u1eb7c c\u00f3 ng\u01b0\u1eddi th\u00e2n l\u1edbn tu\u1ed5i \u0111i c\u00f9ng? \u0110\u1eebng ng\u1ea7n ng\u1ea1i <\/span><a href=\"https:\/\/www.facebook.com\/gotadi.travel\"><b>li\u00ean h\u1ec7 Gotadi t\u01b0 v\u1ea5n<\/b><\/a><span style=\"font-weight: 400;\"> ngay h\u00f4m nay \u0111\u1ec3 nh\u1eadn th\u00f4ng tin chi ti\u1ebft v\u1ec1 c\u00e1c l\u1ecbch tr\u00ecnh tour \u00eam \u00e1i, t\u1ed1i \u01b0u s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi th\u1ec3 l\u1ef1c c\u1ee7a gia \u0111\u00ecnh b\u1ea1n!<\/span><\/p>\n<p><strong>Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft v\u1ec1 C\u1eedu Tr\u1ea1i C\u00e2u:<\/strong><br \/>\n<a href=\"https:\/\/www.gotadi.com\/blog-du-lich\/du-lich-cuu-trai-cau-mua-thu-thoi-tiet-canh-dep-trang-phuc\/\">Du l\u1ecbch C\u1eedu Tr\u1ea1i C\u00e2u m\u00f9a thu: th\u1eddi ti\u1ebft, c\u1ea3nh \u0111\u1eb9p, trang ph\u1ee5c<\/a><\/p>\n<p><a href=\"https:\/\/www.gotadi.com\/blog-du-lich\/di-cuu-trai-cau-can-chuan-bi-gi\/\">\u0110i C\u1eedu Tr\u1ea1i C\u00e2u c\u1ea7n chu\u1ea9n b\u1ecb g\u00ec? Checklist \u0111\u1ea7y \u0111\u1ee7 tr\u01b0\u1edbc chuy\u1ebfn \u0111i<\/a><\/p>\n<p><a href=\"https:\/\/www.gotadi.com\/blog-du-lich\/top-dia-diem-dep-nhat-tai-cuu-trai-cau-khong-nen-bo-lo\/\">Top \u0111\u1ecba \u0111i\u1ec3m \u0111\u1eb9p nh\u1ea5t t\u1ea1i C\u1eedu Tr\u1ea1i C\u00e2u kh\u00f4ng n\u00ean b\u1ecf l\u1ee1<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u1eedu Tr\u1ea1i C\u00e2u \u0111\u1eb9p \u0111\u1ebfn m\u1ee9c nhi\u1ec1u ng\u01b0\u1eddi mu\u1ed1n \u0111\u1eb7t ch\u00e2n \u0111\u1ebfn m\u1ed9t l\u1ea7n trong \u0111\u1eddi \u0111\u1ec3 chi\u00eam ng\u01b0\u1ee1ng nh\u1eefng m\u1eb7t h\u1ed3 xanh ng\u1ecdc b\u00edch ph\u1eb3ng l\u1eb7ng soi b\u00f3ng r\u1eebng c\u00e2y r\u1ef1c r\u1ee1 s\u1eafc m\u00e0u. Tuy nhi\u00ean, b\u00ean c\u1ea1nh vi\u1ec7c h\u00e1o h\u1ee9c l\u00ean k\u1ebf ho\u1ea1ch, kh\u00f4ng \u00edt du kh\u00e1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c gia \u0111\u00ecnh [&#8230;]\n","protected":false},"author":1,"featured_media":2142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-du-lich"],"_links":{"self":[{"href":"https:\/\/www.gotadi.com\/blog-du-lich\/wp-json\/wp\/v2\/posts\/2056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gotadi.com\/blog-du-lich\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gotadi.com\/blog-du-lich\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gotadi.com\/blog-du-lich\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gotadi.com\/blog-du-lich\/wp-json\/wp\/v2\/comments?post=2056"}],"version-history":[{"count":7,"href":"https:\/\/www.gotadi.com\/blog-du-lich\/wp-json\/wp\/v2\/posts\/2056\/revisions"}],"predecessor-version":[{"id":2138,"href":"https:\/\/www.gotadi.com\/blog-du-lich\/wp-json\/wp\/v2\/posts\/2056\/revisions\/2138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gotadi.com\/blog-du-lich\/wp-json\/wp\/v2\/media\/2142"}],"wp:attachment":[{"href":"https:\/\/www.gotadi.com\/blog-du-lich\/wp-json\/wp\/v2\/media?parent=2056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gotadi.com\/blog-du-lich\/wp-json\/wp\/v2\/categories?post=2056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gotadi.com\/blog-du-lich\/wp-json\/wp\/v2\/tags?post=2056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}